Step 1: Identify why you need a change.
Step 2: Get rid of feelings not in harmony with your goal.
Step 3: Write down positive experiences.
Step 4: Remind yourself of step 1.
After you’ve filled out the worksheet, frequently reference it. This will help you achieve your hardest resolutions in 2018! Please feel free to share any insight or ‘ah-ha’s’ you may have.
And for those of you who do the 5-minute journalling exercise, this would be a nice add on to your daily, weekly goals.
Cheers to 2018!